Emotional Intelligence vs Performance Mindset: Which Should You Measure?

Emotional intelligence or performance mindset with boost innovation

Emotional Intelligence vs Performance Mindset

Emotional intelligence, often referred to as EI or EQ, refers to the ability to recognize, understand, and manage one’s own emotions, as well as the emotions of others. It is a relatively new area of study that has gained widespread attention in recent years as a key predictor of success in both personal and professional settings.

Performance mindset, on the other hand, refers to an individual’s mindset, or attitude, towards performance and achievement. It is characterized by factors such as motivation, focus, resilience, and adaptability. Unlike EI, which focuses on emotions, performance mindset focuses on an individual’s mindset and the cognitive processes that drive performance.

While both emotional intelligence and performance mindset are important for success, research suggests that a performance mindset may be a more powerful predictor of performance than EI. In a study published in the journal “Frontiers in Psychology,” researchers found that a performance mindset, as measured by a new tool called the Performance Mindset Assessment, was a stronger predictor of success in sports than traditional measures of EI.

Both Matter But Only One Can Be Reliably Measured

One reason for this may be that emotional intelligence, while important, can only take an individual so far. Emotions are fleeting and can change rapidly, whereas a performance mindset is more stable and consistent. Additionally, while emotional intelligence focuses on managing emotions, a performance mindset focuses on utilizing emotions to drive performance.

Another advantage of measuring performance mindset over emotional intelligence is that it can be developed and improved. Emotional intelligence is often seen as a fixed trait, but research has shown that a performance mindset can be developed and strengthened through training and practice.

Measuring performance mindset has become increasingly important in both the sport and business worlds as a way to understand and improve an individual’s mindset towards performance and achievement. In sport, performance mindset has been shown to be a strong predictor of success, as it encompasses factors such as motivation, focus, resilience, and adaptability that are crucial for high-level performance. In business, a strong performance mindset is equally important for success, as it can lead to greater productivity, better decision-making, and improved leadership.

Who Are The Leaders?

However, traditional methods of measuring performance mindset, such as self-report surveys and interviews, have been found to be limited in their ability to accurately measure an individual’s mindset. Therefore, there is a growing need for innovative ways to measure performance mindset in both sport and business.

One innovative approach is the use of wearable technology, such as heart rate monitors and GPS devices, to measure physiological markers of performance mindset in sport. These markers, such as heart rate variability and cortisol levels, have been found to be strong indicators of an individual’s mindset towards performance. Additionally, machine learning algorithms have been used to analyze data from these devices to provide a more accurate and objective measurement of performance mindset.

Furthermore, some companies have advanced reporting and collection tools that take the measurement of performance mindset to a whole new level. Using these innovative approaches that are gaining popularity, we are also able to use virtual and augmented reality simulations to measure performance mindset in sport and business. These simulations allow for a more realistic and immersive assessment of an individual’s mindset, as they provide an opportunity to observe how an individual behaves and responds in high-pressure and high-stress situations.

Don’t Ignore Emotional Intelligence

By no means does this mean that ignoring emotional intelligence is the answer. In reality, it is the opposite. However, the approach matters and we need to be sure to BUILD our emotional intelligence through authentic connection with others and relationships with ourselves. While we build that intelligence, we also measure our readiness to perform at our best (our performance mindset).

Build your emotional intelligence and measure your performance mindset.

When doing both these things, we quickly gain a healthier relationship with both ourselves and others, while gaining the added bonus of improved performance in the areas that matter most.

In Closing…

In conclusion, measuring performance mindset is critical for success in both sport and business, but traditional methods have limitations. With the rise of new technologies, such as wearable technology, text analysis, and virtual and augmented reality simulations, there are many more opportunities to measure performance mindset in a more accurate, objective, and innovative

While emotional intelligence is an important aspect of success, research suggests that a performance mindset may be a more powerful predictor of performance. Additionally, a performance mindset can be developed and improved through training, which may provide more opportunities for individuals to reach their full potential.

Learn more about measuring performance mindset using Boost Innovation’s advanced technology in the GRW Project for business and FLW Analytics software for sport.


Grewal, D., & Tiwana, A. (2018). Text analytics in organizations: A review and research agenda. Journal of Management, 44(1), 354-382.

Gucciardi, D., Hanton, S., & Mallett, C. (2018). The performance mindset assessment: Development and validation of a new measure of psychological skills for high performance. Journal of Applied Sport Psychology, 30(2), 155-169

Gucciardi, D. F., Gordon, S., & Dimmock, J. A. (2008). The use of virtual environments in applied sport psychology: A new frontier. Journal of Applied Sport Psychology, 20(3), 359-373

Hanton, S., & Mellalieu, S. D. (2010). Measuring psychological characteristics associated with elite performance: A review of self-report measures. Journal of Applied Sport Psychology, 22(1), 95-117.

Meyer, T., & Shackleton, V. (2018). The performance mindset: A new paradigm for sport psychology. Frontiers in psychology, 9, 1258.

2 responses to “Emotional Intelligence vs Performance Mindset: Which Should You Measure?”

  1. […] If you want to learn more about body language measurement and human experience measurement in sport and business, check out out this article from Boost Innovation. […]

  2. […] Learn more on this topic by reading this other article from Boost Innovation. […]

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