The Biggest Mistake Most Young Athletes Make

Mental training is missing for young athletes

Flashy shoes. Premium protein powders. Expensive sport camps and elite skill trainers. This is the world many young athletes are immersed in, where investing in physical prowess and external appearance is glorified to the nth degree. Yet, there’s an essential element that’s glaringly missing from this equation: the mind. Young athletes are paying the price.

The road to athletic excellence is not paved solely with intense physical training and expensive supplements. Mindset training is equally crucial, if not more. A balanced, cost-effective approach that puts the athlete at the center of their development is the key to unlocking true potential. Don’t fall into the profit-driven trap of the industry; make your mind your strongest muscle.


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  4. Weinberg, R. & Gould, D. Foundations of Sport and Exercise Psychology. Human Kinetics, 2014.
  5. Locke, E. A., & Latham, G. P. Building a Practically Useful Theory of Goal Setting and Task Motivation. American Psychologist, 2002.

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