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The Misinterpretation of Flow: Beyond The Cookie Cutter
“It’s simply not all about “peak performance”, but more about individualized needs and capacity.” In the professional world, the concept of “flow” has been embraced, debated, and at times, misinterpreted. Originally identified by psychologist Mihaly Csikszentmihalyi in the 1970s, flow describes a state of optimal experience where individuals are so deeply immersed in an activity…
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Governance Culture Has Broken Both Culture and Governance
Let’s dive right in. Take, for instance, the global climate crisis. You’d think that with wildfires turning more of the map red than a teenager’s acne breakout, governments would be all over this like white on rice. Yet, what we often see is a dazzling array of plastic straw bans. Don’t get me wrong; I’m…
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3 Types of Workplace Behaviour You Never Heard of That Impact Performance
In today’s rapidly evolving work environment, understanding the nuances of human behaviour is more critical than ever. While many of us are familiar with standard concepts like teamwork and leadership, there are lesser-known areas of human experience that significantly impact workplace performance. Today, we want to introduce you to three types of behaviour that you…
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The Biggest Performance Failure of Parents
This article is not being written as parenting advice, but rather as insight into the data-based ways that parents negatively impact their child’s performance. Whether it’s in football, dance, violin, or anything between, performance is most commonly negatively impacted by these key behaviours and the adjustments suggested will make an impact in all aspects of…
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No, Really! Science Says Losing Is Better for Sport Performance
Welcome to an exploration of an often-overlooked aspect of sports and competition: the science and profound value of losing. This isn’t just about finding a silver lining; it’s about understanding how losses can be more beneficial than wins. 1. Learning and Growth Through Failure A study published in the Journal of Applied Sport Psychology scrutinizes…
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The Heart of Coaching: Finding Strength Beyond the Scoreboard
In the words of Brené Brown, “Courage starts with showing up and letting ourselves be seen.” This sentiment is at the core of what it means to be a coach, especially in those seasons when victory seems like a distant dream. For coaches navigating a season without wins, it’s essential to remember that your impact…
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Canadian Coaches and Athletes are Hungry: Demanding Change in Collegiate Sports
The world of collegiate sports in Canada is filled with excitement, talent, and dedication. However, beneath the surface of competitive glory lies a stark reality of complacency where staff and athletes serve the needs of the institution often at the expense of their finances, mental health, and sometimes even long term wellness. Coaches and athletes dedicate countless…
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The Parallels of Power: From the Athletic Field to the Boardroom
The spotlight shines brightly on Kayla Mitchell, a 15-year-old track sensation, as she dashes across the finish line, smashing yet another record. Meanwhile, across town in a sleek skyscraper, Diane Reynolds, a seasoned CEO, closes a multi-million dollar deal that solidifies her company’s dominance in its sector. At first glance, Kayla and Diane might seem…
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Negative Mindset: How Underdeveloped Traits Can Sabotage Athletic Performance
Athletic performance is undeniably a blend of physical prowess and mental fortitude. While much emphasis is placed on the physical components of an athlete’s training regimen, the psychological aspects are often overshadowed. Yet, emerging evidence demonstrates that an athlete’s negative mindset traits can detrimentally affect their performance and overall mental well-being. 1. Fear of Failure:…
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The Biggest Mistake Most Young Athletes Make
Flashy shoes. Premium protein powders. Expensive sport camps and elite skill trainers. This is the world many young athletes are immersed in, where investing in physical prowess and external appearance is glorified to the nth degree. Yet, there’s an essential element that’s glaringly missing from this equation: the mind. Young athletes are paying the price.…