FLW Project
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Negative Mindset: How Underdeveloped Traits Can Sabotage Athletic Performance
Athletic performance is undeniably a blend of physical prowess and mental fortitude. While much emphasis is placed on the physical components of an athlete’s training regimen, the psychological aspects are often overshadowed. Yet, emerging evidence demonstrates that an athlete’s negative mindset traits can detrimentally affect their performance and overall mental well-being. 1. Fear of Failure:…
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The Biggest Mistake Most Young Athletes Make
Flashy shoes. Premium protein powders. Expensive sport camps and elite skill trainers. This is the world many young athletes are immersed in, where investing in physical prowess and external appearance is glorified to the nth degree. Yet, there’s an essential element that’s glaringly missing from this equation: the mind. Young athletes are paying the price.…
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Mindset of a Champion: The Key to Your Young Athlete’s Success
In today’s hyper-competitive world of youth sports, athletic prowess is often considered the key to success. While physical skills are undeniably essential, recent research suggests that the role of mental fortitude in sports is just as, if not more, significant. This article aims to highlight the need for young athletes to pay more attention to…
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Optimizing Team Dynamics: Enhancing Player and Team Success Post Mid-Season Trade
Team dynamics will always be impacted by mid-season trades, which often serve as a strategic catalyst for team recalibration. However, the aftermath of such trades can prove challenging for both the players involved and the teams that acquire them. By employing a comprehensive and empathetic approach, organizations can enhance post-trade player and team performance, backed…
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Overcoming the Perfectionist Paradox: Performance Mindset in Business and Sports
In today’s increasingly competitive world, perfectionism – the constant pursuit of flawlessness coupled with critical self-evaluation – is often held aloft as an exemplary trait, an emblem of success. However, a growing body of research suggests that this relentless chase of perfection can have significant detrimental effects on both business performance and sports outcomes. The…
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Screen Time: The Not-So-Silent Performance Deterrent
In a digital age where cell phone usage is near ubiquitous among youths, concerns are rising about the impact of extensive screen time on developing minds. Emerging research has raised valid questions about the influence of this trend on young athletes’ potential to cultivate a high-performance mindset – an essential aspect of excelling in competitive…
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The ‘Ted Lasso’ Way: Decoding Performance Enhancement
As leaders in sport and business, we’re always on the lookout for innovative strategies to enhance performance. Believe it or not, one of the most profound sources of inspiration lately has been a television show – Apple TV+’s “Ted Lasso.” This Emmy-winning comedy-drama, centred around an American football coach navigating the world of English soccer,…
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Top 5 Ways To Win More Than The Philadelphia 76ers
The Philadelphia 76ers, a storied franchise in the National Basketball Association (NBA), have recently faced a series of challenges that have hindered their ability to achieve championship success. One of the most notable issues is the team’s body language, which has been a critical factor in their performance on the court. In this article, we…
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Untapped Potential of Analytics for Sports Innovation in Canada: A Shallow Dive into Athlete Mindset Assessment
As the global sports industry evolves, the use of technology and analytics for driving performance enhancement and strategic decision-making is fast gaining momentum. However, in Canada, the adoption of these cutting-edge technologies remains relatively low, particularly in assessing and developing athletes’ mindset, resulting in untapped potential. This article aims to shed light on the current…
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The Dark Side of Emotional Intelligence: A Critical Analysis of its Measurement and Potential Negative Effects on Well-being and Performance
Keywords: emotional intelligence, EQ, well-being, self-image, performance, sports, business, measurement, reliability Emotional intelligence (EQ) is a widely studied construct that represents an individual’s ability to perceive, use, understand, and manage emotions in oneself and others (Salovey & Mayer, 1990). EQ development has been touted for its numerous benefits, such as improved mental health, stronger interpersonal…